Calming. [Mindful Thoughts at Home by Kate Peers]

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.

Mindfulness is about being truly present and fully engaged with whatever we’re doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night. 

By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.

Let me set the scene. You're in your residence and you're stressed, so you decide to pick up this book. Maybe you're sitting in an armchair or lying in bed (though I prefer the comfy seat scenario). A fairly quick read, you might decide to read it from start to finish. You might opt to read a specific chapter, trying to hone in one what's causing you anxiety. However you decide to read, you do.

Reading Kate Peers' Mindful Thoughts at Home is an exercise in wellness and self-reflection.
Each chapter muses on what it means to be mindful in different arur lives, with a focus on home life, and offers routine practices one might adopt to live mindfully and minimize anxiety. Though a bit broad for me, I would recommend this read to any looking to incorporate self-care into everyday practices. 4 stars from me.

Mindful Thoughts at Home is set for publication September 01, 2020.